What is the first thing to jump start lowering your BMI?!


Question: What is the first thing to jump start lowering your BMI.?
Answers:
The waqy I do it in the Navy for my PFT is to make sure I build muscle mass! a thick neck corrects the body fat percentage down...yeah....hmmmm...JJ with a 17 inch neck....yeah forget it...nevermindHealth Question & Answer

what I did was I started out by working out. Walking/jogging/work out dvds/tapes. I gradually cut down my intake of food. If you immediately cut down you're stomach wont have shrunk so you'll be starving. But if you gradually decrease the amount of food you eat, and change the types of food you're eating (more fruits and vegetables, and more white meat), then you wont be starving.Health Question & Answer

LIe about your height.? HAHAHAHA!

Health Question & Answer

lose weight. Eat healthy and exercise.Health Question & Answer

lose weightHealth Question & Answer



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