Exercises: Tone up the butt, thighs, and tummy?!


Question: Exercises: Tone up the butt, thighs, and tummy.?
I really need some help here. Does anyone have any advice on what exercises and for how long i should do them to tone up. I'm going on a cruise and need to look good. Please give me a hand here. What things should I do to see results in a month.?Health Question & Answer


Answers:
5 full body exercises that are guaranteed to get you a better butt, flatter stomach, and thinner thighs:

* Lunges With One Arm Dumbbell Press Ups - Hold a dumbbell in one hand supported on your shoulder. Lunge, then press the dumbbell straight up overhead into full extension. Bring the dumbbell back down onto your shoulder, then come up from the lunge. Repeat and alternate legs.
* One Arm Overhead Lunges With A Dumbbell - Hold a dumbbell overhead in one hand with your elbow completely locked out. Lunge while keeping the dumbbell overhead. Alternate legs and repeat.
* Overhead Lunges With A Barbell - Press the barbell up overhead. With your arms fully extended, perform lunges and alternate legs.
* Overhead Squats - Press the barbell up overhead. With your arms fully extended, sit down into a full squat and repeat.
* Side Lunges With Alternating Dumbbell Press Ups - Bring the dumbbells up to a resting positing on each shoulder. As you move into a side lunge, press one of the dumbbells up over head until your arm is fully extended. Bring the dumbbell back down onto your shoulder before coming out of the side lunge. Repeat to the opposite side and press up with the other arm.Health Question & Answer



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