How do healthy foods actually help u for example green tea, wheat bread, mroe in details ?!


Question: How do healthy foods actually help u for example green tea, wheat bread, mroe in details .?
Alright i know stuff like green tea and wheat bread is healthy for u, but if u were to ask someone how they're healthy for u they'll go on with this speech of words i don't even know what they mean, and they dontanswer the question. Im trying to lose weight, im 5'6 i weigh 152 lbs. and i wear an 31-32 pant size. In simple ways how do wheat and green tea help you , and i understand people say not eating is unhealthy for u btu i always skip lunch and exercise and ive lost over 20 lbs. what is the down side top not eating i don't notice a differenceHealth Question & Answer


Answers:
some healthy foods actually burn ur fat cells which reduces fat, foods such as WHOLE wheat bread and grape fruit. around 48 grams of whole wheat per day is excellent, it reduces fat mostly around the tummy area. oh andgreen tea removes toxins from the body.Health Question & Answer



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