Hi I am 14 years old and I was wondering about a good way to get in shape lose a few pounds in about a cple wk?!
Question: Hi I am 14 years old and I was wondering about a good way to get in shape lose a few pounds in about a cple wk.?
I have some access to some excerise equipment and I used to do 100 situps and 100 qauds a day but was that good enough i am 135 pounds now and i would like to be down to 120 in about a month or two but i dont know howHealth Question & Answer
Answers:
The pattern for losing those excess pounds is easy - consume less food and exercise more - the difficulties arise when we actually try to put that into practice! There are plenty of temptations in the real world aren't there.?! I found some excellent advice by checking out the web portal in the box below, they have plenty of instruction, I worked off 6 pounds by following their tips.Health Question & Answer