Which foods would be classed as non-junk food?!


Question: Which foods would be classed as non-junk food.?
Answers:
Lean protein, whole grains, fruits and veggies, and low-fat dairy. The trick with junk food isn't just the ingredients, but also how it's prepared. Lots of processed sugar and fat is what makes good food bad for you. So avoid things that are fried, cooked in butter, breaded, served in syrup or cream sauce, full of sugar, or high in salt. And of course, even junk food is ok some of the time as long as it's in moderation. Good luck!Health Question & Answer

Some foods can be definitely categorized as junk food or not, for example cotton candy is, fruit and vegetables are not. But there are many other foods in the middle. Rather than having an on- or off- switch, junk food or not, Joel Fuhrman, MD ranks foods according to their overall nutrition value. He explains it in his book "Eat for Health." Dr. Fuhrman's website: http://www.drfuhrman.com/ His book has changed my paradigm of what I consider junk food or not, and has helped me a "nutritarian."Health Question & Answer

Fruits, vegetables, and lean meats like chicken and pork and fish, as long as they are not FRIED. Whole wheat pastas and breads, low-fat yogurt, and food that does not come from fast food restaurants or in microwavable dinner form.Health Question & Answer

Well, some people think that dark chocolate is junk food because it's chocolate. It actually has no sugar in it, and it's great for the heart. Health Question & Answer



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