Can you help in with a weight gain?!


Question: Can you help in with a weight gain.?
I want to be at the weight of 175 pounds of solid rock....i am at 145 right now...can I do this without going to the gym, if so how...i would like tips on a well diet, workout, and what it will takes..thanksHealth Question & Answer


Answers:
There are many skinny people who want weight gain tips to put on some extra pounds. While most people struggle to lose weight there are many who tries hard to put on weight and gain some extra muscles. This article will give you a few weight gain tips and show you how you can gain some fast weight without jeopardizing your health.


Food

A person who wants to quickly gain weight should consume healthy high-calorie foods. Eating food with lots of protein will help building attractive and lean muscles. So adding food with a lot protein in the normal nutrition will cause a steady weight gain.

So what kind of food should you eat to get a lot of protein.? Here is a list of the best food to eat to gain weight.


* Chicken

* Beef

* Fish

* Beans and Tofu

* Drink Milk


Try to eat several small meals a day instead of a few big meals. This will help to balance your calorie intake. Health Question & Answer

The key for losing those extra pounds is easy - consume less food and workout more often - the issues appear when we really try to put that into practice! There are lots of temptations out there don't you think.?! I uncovered some splendid advice by reading the web portal in the box below, they have lots of tips, I shed 10 pounds by doing as they advised.Health Question & Answer



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