Im not fat but whats a fast way to get rid of belly fat ?!


Question: Im not fat but whats a fast way to get rid of belly fat .?
ok im olny 15 and im NOT FAT but i wanna be fit !!!!

whats the best way to lose belly fat fast.?.?


Health Question & Answer


Answers:
you can only lose body fat all around your body (some places more than others due to genetics)

To lose body fat you need to achieve a negative calorie balance(a deficit)

there is 3500 calories in each pound so you need to burn that much to reach a pound

I suggest you find out how many calories are needed to maintain your current weight use a calorie tracker like http://www.thedailyplate.com/ then achieve a daily deficit of at least 500 calories over the course of 7 days you will lose about a pound

NOTE:
-Try not to go over a calorie deficit of 1000(more than that and you risk slowing your metabolism)

-eat 4-6 small meals a day to keep your metabolism fast and strong

-Go low carb with low glycemic value carbs or Zero carbs w/ fiber suplements for even better resultsHealth Question & Answer

I would recommend the following 5 things to lose belly fat...

1) Start following a healthy low-carbohydrate diet, such as The South Beach Diet (the Atkins Diet is unhealthy because it puts too much emphasis on saturated fats as opposed to the healthy fats--the omega 3s).

2) Get at least 8 hours of sleep per night. Too little sleep increases levels of the hormone cortisol, which recent research shows is directly responsible for belly fat accumulation.

3) Try using the product Phosphacore http://phosphacore.com/ - Research from the University of Wisconsin and from Medstat Research in Norway show a 20.2 percent reduction in stomach fat within 12 weeks.

4) Do at least 20 minutes of exercise 5 days a week, ideally first thing in the morning on an empty stomach. Then do not eat for 1 hour following exercise.

5) Practice stress-relieving exercises, such as meditation or yoga. Too much stress also contributes to increased cortisol, which increases stomach fat accumulation.Health Question & Answer

no no no.
im the same age as you.
and all that written above is a grueling task. we shouldn't be worrying about that at our age, i know all about the magazines with the perfect bellys and stuff but if you really wanna get a flat tum why not take up a sport. its a great way to get fit.
also walkin to places rather than going in the car, walk to school, take the dog out and just try to eat abit healthier, more fruit and veg and more water. its good for you =)
oh and why not get your friends round and make a dance, you'll be getting fitter and having fun at the same time.

good look hun.
you'll be there in no time.
just remember don't go crazy about the whole dieting and grueling exercise programme take up a sport.

xHealth Question & Answer

I just saw this on the "Today Show" & it was also in Prevention Magazine..-

.?channel=weight.loss&category=flat.belly.diet" rel="nofollow">http://www.prevention.com/cda/categorypa...Health Question & Answer


a special training program for stomach and belly muscles.
get informationon on that.

gertiHealth Question & Answer

try joining in a sport
i lost 14 pounds in water polo and i feel and look thin!

sports and exercise are the best way to lose body fat.

hope this helps <3Health Question & Answer



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