13 year old losing to lose a bit of weight?!


Question: 13 year old losing to lose a bit of weight.?
hi all
I'm a 13 year old boy looking to lose some weight and get some muscle(not alot)
At the moment I weigh about 120-130 pounds.?Is that normal.?
also,I have absolutely no access to any kind of weights.

Any tips/tricks.?Health Question & Answer


Answers:
Normal depends on your height. Don't worry about losing weight, just start working out. When you build muscle mass, your weight increases because muscle is denser than fat. So instead of judging by your weight, judge by how your body shape changes. Look for a smaller waist, and bigger chest, shoulders, and upper arms.

To exercise without weights, use natural weight (your body). Pushups are good -- there are many, many kind; do a couple of sets of each every day. Crunches are good, too -- up to 1,000 a day, if you got the guts (pun intended). Look up a military exercise manual, they have a ton of these kinds of exercises.Health Question & Answer



The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources