How can you loose weight healthy and fast?!
Question: How can you loose weight healthy and fast.?
Hi. I've been overweight for a long time now. I've tried everything i could, but I can't seem to find anything that works. Are there any exercise things I could do or any food I can replace. I'm just sick of being stared at just for being fat! Help.?Health Question & Answer
Answers:
Excersise and healthy eating. Aim for at least 30mins a day. Don't try and push yourself or starve yourself - it won't work. Eat healthy regular meals every day - don't skip any and don't over-eat! Start off with just fast walking every day, when you get fitter you can start jogging, swimming, cycling -what ever you enjoy the most!
You should create an excerise and diet journal to keep track of what you need to do and to keep you motivated. Give yourself a treat after reaching a certain goal - no icecream or lollies though!! :D
Good luck!Health Question & Answer
You should create an excerise and diet journal to keep track of what you need to do and to keep you motivated. Give yourself a treat after reaching a certain goal - no icecream or lollies though!! :D
Good luck!Health Question & Answer
Weight Loss Tips
http://weightlossweightloss.blogspot.com...
--Drink more water--
--Increase your protein intake--
--Eat Negative calorie food --
--Eat slowly--
--Cut down the sugar intake---
--Do not skip meals--
--Eat breakfast everyday --
--Eat smaller, more frequent meals--
--Exercise(Aerobics and Strength Training)
--Interval Training - great way to boost metabolism--
--Replace white rice, bread, and pasta with brown rice and whole-grain products--
http://weightlossweightloss.blogspot.com...
online weight loss workout videos
http://weightlossweightloss.blogspot.com...
Health Question & Answer
http://weightlossweightloss.blogspot.com...
--Drink more water--
--Increase your protein intake--
--Eat Negative calorie food --
--Eat slowly--
--Cut down the sugar intake---
--Do not skip meals--
--Eat breakfast everyday --
--Eat smaller, more frequent meals--
--Exercise(Aerobics and Strength Training)
--Interval Training - great way to boost metabolism--
--Replace white rice, bread, and pasta with brown rice and whole-grain products--
http://weightlossweightloss.blogspot.com...
online weight loss workout videos
http://weightlossweightloss.blogspot.com...
Health Question & Answer
Well, this may not be the most HEALTHY way to lose weight...but here it goes: Constantly drink Acai Berry juice, eat only 2 big meals a day (breakfast and lunch), and only eat a portion size of your fist. Acai juice is actually REALLY good for you to. Its very high in antioxidants. I've been doing this for about a week or so. Please dont down rate me. This is just my honast advice and I wish the best of luck to you. Health Question & Answer