How many calories is a normal breakfast on average?!


Question: How many calories is a normal breakfast on average.?
i eat these health bars called balance bars for breakfast, but there 200 calories and that seems like alot to me.

How many calories does a would breakfast have.?

is 200 alot for breakfast.?Health Question & Answer


Answers:
You should be eating 1800 to 2500 calories a day, a third of them for breakfast. So breakfast should be 600 to 800 calories.

Add a glass of milk and some fruit to the bar to make it a healthy breakfast.Health Question & Answer



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