What do push ups and sit ups do to you?!
Question: What do push ups and sit ups do to you.?
i do 40 sit ups and 20 push ups every day.but i dot know what they do , i just do them ... and i haven't noticed any changes . i have bee doing them for about 3 months .. could you tell me what they do please .?.?Health Question & Answer
Answers:
Sit ups with strengthen and tone your abs and push ups make your arms stronger as well as tonng.Health Question & Answer
Press ups also help to tone your chest muscles Health Question & Answer