I want to loose weight but I am having no luck, any ideas?!
Question: I want to loose weight but I am having no luck, any ideas.?
I go to the gym about 4 times a week for about 2 years now. I do an hour to 2 hours each time. I decided to cut out things such as chips, soft drinks and chocolate from my diet and just eat mostly anything else. I think it is a pretty healthy diet but I have reached a point where I can't seem to loose any more weight. I am 66kg, used to be 75kg, and I want to get down to about 55kg. I have a sweet tooth, so I find this diet a struggle but I know it is helping me keep healthier. I don't want to starve myself or eat crap I don't like. Could anyone please tell me what I am doing wrong or suggest a sensible diet which means I don't have to starve myself.?.?.? Thankyou :)Health Question & Answer
Answers:
Here's some weight loss tip's which you can do everyday:
- Exercise 6 to 7 days a week.
- And try to break your workout into two different sessions, this gives your metabolism a jolt.
- Drink 6 to 8 cups of water a day. And try to drink ice cold water, it burns more calories.
- Take enough vitamins, especially ones that promote weight loss (such as 1800 mg. of Fish Oil, Vitamin B Complex, Co-enzyme Q-10, ect. Do your research).
- Drink green tea or take green tea pills ( it's been shown to speed up your metabolism).
- For your metabolism's sake, eat within 1 hour of waking up and don't eat 3 hours before you go to bed.
- Try a vegan or vegetarian diet (it worked for me :D).
- Drink 12 oz. of warm lemon water (use the juice of 1/2 a lemon) with a little sea salt every morning. This will detoxify your body and make your skin look amazing.
- Or, if giving up meat just isn't your thing, just count calories. Try to have around 1200 a day.
- Try to avoid white, bleached, or enriched flour.
- Stay away from high fructose corn syrup and hydrogenated oils.
- Eat every 2 to 4 hours to keep your metabolism going.
- Eat 5 to 6 small meals a day to keep your metabolism up.
- Try to get 6 to 8 hours of sleep. When your body is deprived of sleep your appiteite increases by 15%.
- Sugar and artificial sweeteners are the devil. If you have a sweet tooth, grab some fruit.
- Avoid all junk food, fast food, and fried food.
- Try only drinking water, tea, and black coffee. There are so many hidden calories in drinks.
- Eat whole grain foods and healthy fats (like olives, avacados, nuts, ect) and stay away from refined or "bad" carbs.Health Question & Answer
- Exercise 6 to 7 days a week.
- And try to break your workout into two different sessions, this gives your metabolism a jolt.
- Drink 6 to 8 cups of water a day. And try to drink ice cold water, it burns more calories.
- Take enough vitamins, especially ones that promote weight loss (such as 1800 mg. of Fish Oil, Vitamin B Complex, Co-enzyme Q-10, ect. Do your research).
- Drink green tea or take green tea pills ( it's been shown to speed up your metabolism).
- For your metabolism's sake, eat within 1 hour of waking up and don't eat 3 hours before you go to bed.
- Try a vegan or vegetarian diet (it worked for me :D).
- Drink 12 oz. of warm lemon water (use the juice of 1/2 a lemon) with a little sea salt every morning. This will detoxify your body and make your skin look amazing.
- Or, if giving up meat just isn't your thing, just count calories. Try to have around 1200 a day.
- Try to avoid white, bleached, or enriched flour.
- Stay away from high fructose corn syrup and hydrogenated oils.
- Eat every 2 to 4 hours to keep your metabolism going.
- Eat 5 to 6 small meals a day to keep your metabolism up.
- Try to get 6 to 8 hours of sleep. When your body is deprived of sleep your appiteite increases by 15%.
- Sugar and artificial sweeteners are the devil. If you have a sweet tooth, grab some fruit.
- Avoid all junk food, fast food, and fried food.
- Try only drinking water, tea, and black coffee. There are so many hidden calories in drinks.
- Eat whole grain foods and healthy fats (like olives, avacados, nuts, ect) and stay away from refined or "bad" carbs.Health Question & Answer
Ok i have lost 12kgs on a diet wich is fairly simple just eat healthly and dont eat inbetween meals and only drink water. also i recomend
going on a cerial diet for a couple of weeks Just eat cerial with skim milk for breakfast and lunch kellogs special k or kellogs Just right. and for dinner spoil yourself my friend lost 7kgs in 5 weeksHealth Question & Answer
going on a cerial diet for a couple of weeks Just eat cerial with skim milk for breakfast and lunch kellogs special k or kellogs Just right. and for dinner spoil yourself my friend lost 7kgs in 5 weeksHealth Question & Answer
Take this vitamins: Magnesium, L-Carnitine, Centrum
Eat 1 apple before bed. A banana when you wake up.
Stop eating fried and high sodium foods.
For your sweet tooth buy sugarless bubble gum.Health Question & Answer
Eat 1 apple before bed. A banana when you wake up.
Stop eating fried and high sodium foods.
For your sweet tooth buy sugarless bubble gum.Health Question & Answer
Check out this article .?Need-to-Lose-Weight---Learn-How-in-a-Month-You-Can-Be-20-Pounds-Lighter&id=1615783" rel="nofollow">http://ezinearticles.com/.?Need-to-Lose-W...Health Question & Answer
These are some programs that work. Check out if you fancy anything. http://weightloss.bestproducts-review.co...
Apart from that get this free list with foods you should avoid here http://weightloss.bestproducts-review.co...Health Question & Answer
Apart from that get this free list with foods you should avoid here http://weightloss.bestproducts-review.co...Health Question & Answer
I don't think it's about luck but this can be your lucky day:)
There are many diets and after some time they all seem to be less effective. You could try hypnosis to get another mind set and you can find help online.
PiperHealth Question & Answer
There are many diets and after some time they all seem to be less effective. You could try hypnosis to get another mind set and you can find help online.
PiperHealth Question & Answer
It never ceases to amaze me how many questions I answer about people wanting to "loose" weight when they mean LOSE weight. The answer is quite simple, run a negative calorie balance, which means burning more calories than you consume on a regular, daily basis. Period. NO magic bullet. NO miracle diet. NO miracle exercise program. The answer is: COUNT CALORIES and adjust the amount you consume to be less than the amount you burn and you will LOSE weight. You need the advice from two different experts, one in nutrition and one in exercise. These experts can advise you on exactly what you should do to maintain a well balanced diet which gives you all of the vitamins and minerals you NEED as well as exercise the muscle groups to balance your muscle strength so you remain healthy as you lose weight. WHAT about this concept is SO hard to understand.? After all, this is just common sense...Health Question & Answer
Certain foods you DO have to LIMIT. JUNK FOODS (including crisps, biscuits, cakes, chocolate, sweets etc), ready made processed meals you buy in the supermarket, soft drinks, and takeaway meals. These are high in refined sugar and full of saturated fat. The two main ingredients which are responsible for that extra weight gain.
Junk Food is just what it says - JUNK. With one added ingredient in - FAT.
Eat a balanced, low fat diet with plenty of fresh fruit and vegetables.
Watch your portion sizes also.
Make SURE you LIMIT the amount of certain foods.
Eat out occasionally, but DO LIMIT JUNK FOOD.
Sit down to eat your meals.
Have three regular meals a day. ALWAYS starting with breakfast. Such as lean meats, wholemeal bread, eggs, non sugary cereals, skimmed milk, and youarts.
This way you are more likely to have fewer snacks.
Stay ACTIVE.
Whilst exercise is beneficial regardless of your diet. However, 80% of your physiquie is a result of what you eat. 20% is diet.
Good Luck.
Health Question & Answer
Junk Food is just what it says - JUNK. With one added ingredient in - FAT.
Eat a balanced, low fat diet with plenty of fresh fruit and vegetables.
Watch your portion sizes also.
Make SURE you LIMIT the amount of certain foods.
Eat out occasionally, but DO LIMIT JUNK FOOD.
Sit down to eat your meals.
Have three regular meals a day. ALWAYS starting with breakfast. Such as lean meats, wholemeal bread, eggs, non sugary cereals, skimmed milk, and youarts.
This way you are more likely to have fewer snacks.
Stay ACTIVE.
Whilst exercise is beneficial regardless of your diet. However, 80% of your physiquie is a result of what you eat. 20% is diet.
Good Luck.
Health Question & Answer
Dancing can be one of the ways of a work out and you may not even get bored of it.
Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Just because you're getting healthy doesn't mean you can't snack. In fact, eating small meals and snacks throughout the day, or grazing, has been shown to aid weight loss, (compared to eating three large meals a day), by keeping metabolism steadier. Pick snacks that are low in calories and fat and high in fiber (dried apricots, nuts, rice cakes, fruits, baby carrots, cherry tomatoes, and so on). Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition. Generally, you want to - with a combination of calorie reduction and increased activity - reduce and burn a certain number of calories a day, causing a net loss of calories so your body is forced to use its own stores of fat. Articles for weight loss tips. http://cashsunshine.blogspot.com/search/...Health Question & Answer
Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Just because you're getting healthy doesn't mean you can't snack. In fact, eating small meals and snacks throughout the day, or grazing, has been shown to aid weight loss, (compared to eating three large meals a day), by keeping metabolism steadier. Pick snacks that are low in calories and fat and high in fiber (dried apricots, nuts, rice cakes, fruits, baby carrots, cherry tomatoes, and so on). Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition. Generally, you want to - with a combination of calorie reduction and increased activity - reduce and burn a certain number of calories a day, causing a net loss of calories so your body is forced to use its own stores of fat. Articles for weight loss tips. http://cashsunshine.blogspot.com/search/...Health Question & Answer