Help! I am craving sweets and food!?!


Question: Help! I am craving sweets and food!.?
For months, I have been careful about my nutrition. I was not dieting at all, just limitting my food intakes and keeping away from greasy foods as much as possible. But lately, I feel I am craving food all the time! today at office, I had for breakfast small chocolate cake and a piece of bread and cheese, potato salad at lunch, and after 4 hours I had a biscuit! What do you do when you face this.?.?Health Question & Answer


Answers:
I grab a salad. It sounds like you aren't getting enough food. Nix the cake, bread, potato salad (yikes...calories galore) and eat fresh vegetables and fruit. Health Question & Answer

Yeah, your carb crazy, and that chocolate cake will set if off for the rest of the day. Your insulin levels are going up and down like a rollercoaster. Start your day with some proteins, and fiber, and throughout the day. You won't have these cravings. Health Question & Answer

when i'm hungry, i drink a glass of water. it actually makes me fuller. craving sweets is a little different. try buying low fat snacks and eat them slowly.Health Question & Answer

probably u didnt eat enoughHealth Question & Answer



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