What do you think my calorie needs are ?!
Question: What do you think my calorie needs are .?
how much should I consume, I want to maintain. I walk on the treadmill for an hour each day, 4percent incline, 3.5 speed. I stay at home all day - housework for a couple of hours and sitting in front of the computer the rest of the time. 5'9, 130 pounds.Health Question & Answer
Answers:
What you're looking for is your basal metabolic rate. This is how many calories your body burns each day at rest. Here is the website to calculate it yourself..
http://www.caloriesperhour.com/index_bur...
I calculated it myself for you (but I don't know your age, so I estimated age 25)...if you are lightly active, then your BMR is 1,960 calories per day. The result will change if you are older or younger.Health Question & Answer
http://www.caloriesperhour.com/index_bur...
I calculated it myself for you (but I don't know your age, so I estimated age 25)...if you are lightly active, then your BMR is 1,960 calories per day. The result will change if you are older or younger.Health Question & Answer
to maintain, approx 1800
to lose, approx 1500
but calories is just a measure of heat. its actually all about the macronutrients that make up your caloric intake (protein/carbs/fats)
good luck!Health Question & Answer
to lose, approx 1500
but calories is just a measure of heat. its actually all about the macronutrients that make up your caloric intake (protein/carbs/fats)
good luck!Health Question & Answer
1200Health Question & Answer