How can I lose my love handles?!
Question: How can I lose my love handles.?
I like my body for the most part, but my love handles bother me to no end! I'm 5'1 and weight 137, and its just my mid-section, how can I fix this.? Thanks! =)Health Question & Answer
Answers:
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
try these, they are really good:
Dumbbell Side Bends
.?exercise=Dumbbell+Side+Bends&table=exercises&ID=117" rel="nofollow">http://www.myfit.ca/exercisedatabase/vie...
Cable Side Bends
.?exercise=Cable+Side+Bends&table=exercises&ID=115" rel="nofollow">http://www.myfit.ca/exercisedatabase/vie...
Medicine Ball Ab Wood Choppers
.?exercise=Medicine+Ball+Ab+Wood+Choppers&table=exercises&ID=185" rel="nofollow">http://www.myfit.ca/exercisedatabase/vie...
Low to High Woodchoppers
.?exercise=Low+to+High+Woodchoppers&table=exercises&ID=121" rel="nofollow">http://www.myfit.ca/exercisedatabase/vie...
High to Low Woodchoppers
.?exercise=High+to+Low+Woodchoppers&table=exercises&ID=119" rel="nofollow">http://www.myfit.ca/exercisedatabase/vie...
they all have animated photos, so it's easy to understand how to do
them.Health Question & Answer
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
try these, they are really good:
Dumbbell Side Bends
.?exercise=Dumbbell+Side+Bends&table=exercises&ID=117" rel="nofollow">http://www.myfit.ca/exercisedatabase/vie...
Cable Side Bends
.?exercise=Cable+Side+Bends&table=exercises&ID=115" rel="nofollow">http://www.myfit.ca/exercisedatabase/vie...
Medicine Ball Ab Wood Choppers
.?exercise=Medicine+Ball+Ab+Wood+Choppers&table=exercises&ID=185" rel="nofollow">http://www.myfit.ca/exercisedatabase/vie...
Low to High Woodchoppers
.?exercise=Low+to+High+Woodchoppers&table=exercises&ID=121" rel="nofollow">http://www.myfit.ca/exercisedatabase/vie...
High to Low Woodchoppers
.?exercise=High+to+Low+Woodchoppers&table=exercises&ID=119" rel="nofollow">http://www.myfit.ca/exercisedatabase/vie...
they all have animated photos, so it's easy to understand how to do
them.Health Question & Answer
Grow a butt it will give the illusion of a smaller waistHealth Question & Answer