My best friend wants to know?!
Question: My best friend wants to know.?
how long will it take if she want to loose about 30 or more pounds she about 160 or 180 pounds and about 5ft 4 in she afraid to at at lunch idk why but shes super shy to eat in front of ppl except for me and her family and where we live there ain't really nowhere to run cause she needs to burn her fat off and were only 12-13 so we ain't got No money but she kinda overweight/obese so idk just plz answer and adviceHealth Question & Answer
Answers:
Hi, if your friend made these small changes, she could be fabulous by summer:
1) Weigh yourself once a week, at approx. the same time, wearing approx. the same thing.
2) Try to make the healthiest choices possible when choosing food. For example, choose brown rice over white rice. Choose whole-grained bread over white bread, etc.
3) Eat half of your normal portion at each meal.
4) Never skip breakfast as it wakes up your metabolism and gets it working for the day.
5) Only allow yourself one sweet on Saturday and one on Sunday (unless it's a special occasion like a birthday). Chew sugarless gum when you want because sometimes you just need a flavor in your mouth.
6) Drink mostly water and plenty of it. Save sweet drinks for special occasions. Limit soda-even diet. Skim milk is excellent!
7) Try to hit all the major food groups when choosing your food: lean protein, veggies, fruits, whole-grains, low-fat dairy.
8) Be more active. Ride your bike, take a walk, put on some good tunes and dance, jump rope, etc. Try to do something that leaves you huffing and puffing for 30 minutes each day.
Health Question & Answer
1) Weigh yourself once a week, at approx. the same time, wearing approx. the same thing.
2) Try to make the healthiest choices possible when choosing food. For example, choose brown rice over white rice. Choose whole-grained bread over white bread, etc.
3) Eat half of your normal portion at each meal.
4) Never skip breakfast as it wakes up your metabolism and gets it working for the day.
5) Only allow yourself one sweet on Saturday and one on Sunday (unless it's a special occasion like a birthday). Chew sugarless gum when you want because sometimes you just need a flavor in your mouth.
6) Drink mostly water and plenty of it. Save sweet drinks for special occasions. Limit soda-even diet. Skim milk is excellent!
7) Try to hit all the major food groups when choosing your food: lean protein, veggies, fruits, whole-grains, low-fat dairy.
8) Be more active. Ride your bike, take a walk, put on some good tunes and dance, jump rope, etc. Try to do something that leaves you huffing and puffing for 30 minutes each day.
Health Question & Answer
she should get in the gym and excerise. get a personal trainer if needed. eat healthy, and stay away from fatty foods.Health Question & Answer
well it will probably take a year or twoHealth Question & Answer