I am 5'3 and i weigh about 126 or 127 and i want to know how long it would take if i go on the special k diet?!
Question: I am 5'3 and i weigh about 126 or 127 and i want to know how long it would take if i go on the special k diet.?
i really need help.. plz if you know just tell me..try not to be rude..thnxsHealth Question & Answer
Answers:
You aren't overweight so it's going to be hard to lose weight unless you cut back seriously. Even so, I wouldn't go too crazy. You are a fine weight for your height. Instead of a fad diet like the Special K one, maybe try cutting back on carbs, drinking more water, skipping desserts except once a week and switching to lower fat dairy products. And, increase exercise. I can tell you from experience that if you aren't overweight, it's very hard to lose 5 or 6 pounds.Health Question & Answer
Depends on on your target weight, what other foods you eat, type of milk - skim, 1%, 2% or whole milk. also depends on your age, sex and physical activity. Health Question & Answer