Can calorie count be transfered or deducted to the next day?!

Question: Can calorie count be transfered or deducted to the next day.?

Hi, lets say today i ate 2500 calorie and my limit is 2000 calorie a day, can i eat 1500 calorie tomorrow to balance or deduct yesterday's intake.?

Thanks in advance.Health Question & Answer

Answers:

basically yes... 3500 calories = 1 lb.. so if one day you over eat and consume 300 more calories than you burn but the next day you work out and eat less so you end up eating 300 less calories than you burn you will equal out... but if you dont equal out and keep eating more then you burn you will gain.. and vise versa if you burn more than you eat you will loose weight Health Question & Answer

As far as weight loss is concerned, yes, but...the danger is that you're technically "yo-yo"ing and your body likes consistency over time for weight loss. Doing it that way means that one day you won't be getting all the nutrients that your body needs.Health Question & Answer

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Can calorie count be transfered or deducted to the next day?!

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