How much walking is considered good enough exercise?!
Question: How much walking is considered good enough exercise.?
I want to walk now instead of running because:
1. I heard its better on your joints/knee's.
2. I tore my acl so my point stands.
How much walking is considered good enough exercise for cardio.? Thanks guys!Health Question & Answer
1. I heard its better on your joints/knee's.
2. I tore my acl so my point stands.
How much walking is considered good enough exercise for cardio.? Thanks guys!Health Question & Answer
Answers:
Generally a least 30 minutes of continuous exercise a day is considered adequate. An hour would be better if you can do it.Health Question & Answer
You do not have to exercise vigorously to reap health benefits. You can still stay healthy if you do moderate-intensity physical activity for at least 30 minutes per day, 5 days a week.
The 30 minutes can be broken down into 10 min segment throughout the day.
Example of Routine/Daily physical activity that you can engage listed below:Health Question & Answer
The 30 minutes can be broken down into 10 min segment throughout the day.
Example of Routine/Daily physical activity that you can engage listed below:Health Question & Answer
I have heard that 10,000 steps is good exercise. Get a pedometer and track your steps. I used to walk 5,000 steps a day just at my job. Health Question & Answer
start by walking 15min then 30min when you feel ready and its really good for your bones i know because my mom is a trannerHealth Question & Answer
get a step counter and walk 13k steps sounds like alot but its over before know itHealth Question & Answer