Is walking on a manual treadmill a good way to burn calories?!

Walking is a good way to burn calories because you can exercise for an extended period of time without fatigue. The incline on the treadmill will not build thigh muscle. Building muscle requires placing a significant load on the muscle repeatedly over a period of at least six weeks. Walking alone will not build thigh muscle. The most important key for successful weight loss is to burn more calories than you take in.Health Question & Answer

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# Lack of wind resistance makes running on a treadmill easier than it would otherwise be on an equal elevation grade outdoors. Training for outdoor races is complicated due to the subtle differences.
# Ordinary treadmills, even the expensive models at gyms and clubs, are not usually able to tilt at the steep slopes used on medical treadmills for standardized stress tests.
# Imposes a strict pace on runners, giving an unnatural feel to running which can cause a runner to lose balance.
# As with all forms of cardiovascular exercise, the risk of cardiac arrest is significantly increased. Treadmills may further this risk, as indoor comforts, such as air conditioning, may cause a user to feel more comfortable and less likely to stop due to exhaustion.Health Question & Answer

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Hi, you should know more about Healthy Food Eating .

You value your health

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