How do you lower your body fat percentage?!
Question: How do you lower your body fat percentage.?
Hey everyone, Im 16 years old and Im trying to build a great looking body, but my body fat percentage is to high because I don't have many veins popping out.. I bench 200 squat 275 and curl 45's I have veins but they only show up when Im working out, i want to loose some of my belly fat to start working on abs and start getting veins, but I don't know any routines which can lower my body fat.... any help.?Health Question & Answer
Answers:
How much do you weigh.? (Nice job curling those 45's!)
If you want to lose some fat, you're at a great point to start. The more muscle you have, the more fat is burnt when you do cardio. Now, have heard that six packs are made in the kitchen.? 90% of weight loss is your diet, with the other 10% working out. Alright, lets see how this goes. You should be eating 6 small meals a day, trying to get as much protein as possible. Don't listen to idiots who say cut out all carbs form your diet. Carbs are your body's main source of energy. Instead, try to eat less simple processed carbs. Switch from white bread, white rice, white anything to whole grained wheat products. Whole grained carbs are more complex and full of fiber, so they keep you fuller for longer. For your meat, its okay to have some fatty meat (fish has really good, nutritious oils), but try to include leaner meat such as turkey in your diet. As for fruits and veggies, try to eat as many as possible aswell. They are full of vitamins and fiber, which will keep you full. And last, drink a lot of water throughout the day. Keep a water bottle at school, and keep refilling/drinking.
Now as for your cardio, you should be doing atleast 30 minutes per workout for optimum fat loss. Your body doesn't start burning fat cells until about 20 minutes into your workout. So heres what I do for my cardio (stationary bike, I hate running): 2 minutes warmup, 20 minutes low intensity biking, 6 minutes straight high intensity biking, 10 minutes low intensity, another 6 minutes of high intensity, and then a 5 minute cooldown.
Thats a 49 minute cardio workout. Now after you workout, try not to eat for atleast an hour, as you want your body to keep burning those fat cells, not new carbs from food. Try to not eat 2 hours prior to going to bed, as you burn calories when you sleep, and you want those calories to be from fat. also, its best to do your cardio in the morning, as you don't have many new calories from food, so your body has to dig into your fat for energy.
Stick to this plan, and you should be set. Good luck!Health Question & Answer
If you want to lose some fat, you're at a great point to start. The more muscle you have, the more fat is burnt when you do cardio. Now, have heard that six packs are made in the kitchen.? 90% of weight loss is your diet, with the other 10% working out. Alright, lets see how this goes. You should be eating 6 small meals a day, trying to get as much protein as possible. Don't listen to idiots who say cut out all carbs form your diet. Carbs are your body's main source of energy. Instead, try to eat less simple processed carbs. Switch from white bread, white rice, white anything to whole grained wheat products. Whole grained carbs are more complex and full of fiber, so they keep you fuller for longer. For your meat, its okay to have some fatty meat (fish has really good, nutritious oils), but try to include leaner meat such as turkey in your diet. As for fruits and veggies, try to eat as many as possible aswell. They are full of vitamins and fiber, which will keep you full. And last, drink a lot of water throughout the day. Keep a water bottle at school, and keep refilling/drinking.
Now as for your cardio, you should be doing atleast 30 minutes per workout for optimum fat loss. Your body doesn't start burning fat cells until about 20 minutes into your workout. So heres what I do for my cardio (stationary bike, I hate running): 2 minutes warmup, 20 minutes low intensity biking, 6 minutes straight high intensity biking, 10 minutes low intensity, another 6 minutes of high intensity, and then a 5 minute cooldown.
Thats a 49 minute cardio workout. Now after you workout, try not to eat for atleast an hour, as you want your body to keep burning those fat cells, not new carbs from food. Try to not eat 2 hours prior to going to bed, as you burn calories when you sleep, and you want those calories to be from fat. also, its best to do your cardio in the morning, as you don't have many new calories from food, so your body has to dig into your fat for energy.
Stick to this plan, and you should be set. Good luck!Health Question & Answer
gain muscle weight dude...you gotta do both cardio and toning exercises...cut out all unhealthy foods from your diet...Health Question & Answer
take out or burn 3500 calories a week from your meal plan. That is 500 calories a day. This will take away or burn 1 lb. of body fat a week. If you are already on a low calorie diet then consult with your physician first. also this might help explain a little better.
The concept of periodized training is becoming increasingly popular. Periodization refers to how one
The concept of periodized training is becoming increasingly popular. Periodization refers to how one
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