Do exercising a lot ( in gym ) affects our studies ?!
Question: Do exercising a lot ( in gym ) affects our studies .?
Answers:
Well exercising a lot affects every thing in our life because when you exercise A LOT it has negetive effects.you feel tired all day.you cannot concenterate in studies and you don't make muscles because when you exercise TOO MUCH you break down your muscles more then you can repair them back.
IT IS CALLED OVERTRAINING.
if you want to built a really good physique then you should not spend more than 45 minutes in gym .THAT'S IT
For 30 minutes lift VERY VERY HEAVY and then stretch for 15 minutes and do this for only 4 to 5 times a week.
THAT IS WHAT WE CALL BODYBUILDING.
Dont think about those big bodybuilders who train for 2 to 3 hours a day because all of them take STEROIDS.which make their body to recover very fast.STEROIDS are the negative side of bodybuilding and we should not take STEROIDS.
SO what you should do is train 30 minutes VERY VERY HEAVY.IF YOU LIFT VERY HEAVY THEN THERE IS NO WAY THAT YOU CAN TRAIN MORE THAN 30 MINUTES,
EAT A HEALTHY DIET .DONT STARVE YOURSELF BECAUSE THEN YOU WONT MAKE MUSCLE but you will break muscle.
OVERTRAINING IS WHAT YOU SHOULD AVOID.
Health Question & Answer
IT IS CALLED OVERTRAINING.
if you want to built a really good physique then you should not spend more than 45 minutes in gym .THAT'S IT
For 30 minutes lift VERY VERY HEAVY and then stretch for 15 minutes and do this for only 4 to 5 times a week.
THAT IS WHAT WE CALL BODYBUILDING.
Dont think about those big bodybuilders who train for 2 to 3 hours a day because all of them take STEROIDS.which make their body to recover very fast.STEROIDS are the negative side of bodybuilding and we should not take STEROIDS.
SO what you should do is train 30 minutes VERY VERY HEAVY.IF YOU LIFT VERY HEAVY THEN THERE IS NO WAY THAT YOU CAN TRAIN MORE THAN 30 MINUTES,
EAT A HEALTHY DIET .DONT STARVE YOURSELF BECAUSE THEN YOU WONT MAKE MUSCLE but you will break muscle.
OVERTRAINING IS WHAT YOU SHOULD AVOID.
Health Question & Answer
Hasn't effected mine at all. Things like working out and not getting adequate sleep or nutrition thereafter can really mess with your brain and make studying difficult. But as long as you take care of yourself then it shouldn't. If anything it should help because it'll boost your metabolism and give you more energy during your day.Health Question & Answer
From what my Teachers have told me is that we you exercise it stimulates the brain and helps you think and participate in studies... I guess it gives you time to pull away and not be totally caught up in your studies
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excessive gym work would.... you wouldn't have the time to study. but the act of exercise would actually help you concentrate more due to the chemicals released after exercise (endorphins - yum gotta lov em)Health Question & Answer
Well it does...
I have increased my concentration in my studies...you will have problem for 2-3 days but after it you will be done...Health Question & Answer
I have increased my concentration in my studies...you will have problem for 2-3 days but after it you will be done...Health Question & Answer
Not to me. I can exercise an hour every day and still do my hw. And I'm a biochem major. No blowoff work there.Health Question & Answer
Exercise is supposed to make you feel good, usually. Health Question & Answer
Ya Do exercise every day 30 min is enough for good healthHealth Question & Answer