Combination of L-Glutamine & Amino Acid is the best or not? ?!


Question: Combination of L-Glutamine & Amino Acid is the best or not.? .?
i take L-glutamine 5gm before workout and after workout i take 4cap of Amino acid 2222 soft-gels..is this combination is good.?Health Question & Answer


Answers:
L-glutamine is a amino acid that is the most abundant in our body.when we exercise we start loosing it but our daily diet has glutamine in it so we really don't need to take it thouh supplements.l glutamine is a cell volumizer and really good for your immume system.it helps your muscle to recover fast.

amino acids are what protien is made out of .there are 3 essential amino acids and other are non essential amino acids.Lglutamine is a non esential amino acid.

actually amino acid helps you recover fast and even gives you strenth to train hard.but try to build your body naturally.it is better that way.

but they are harmless to our body.Health Question & Answer



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