Whats a good Ab work out plan?!


Question: Whats a good Ab work out plan.?
no im not a dude who wants to get ripped . :P
I don't believe in stuff like Crash dieting and that kinda crap.
i just want to get a leaner stomach.
Thanks!Health Question & Answer


Answers:
A full body workout will give the best results. You can't just do sit-ups and crunches and expect to lose fat. A combination of strength training and aerobic training is very effective.Health Question & Answer

go to bodybuilding.com they have an exercise database/articles for abs, do stomach vacuumsHealth Question & Answer

Kick boxing extreme ab workout!! its awesomeHealth Question & Answer

sit ups and crunches :)Health Question & Answer



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