I weigh l40 and have around 13% body fat. I need to weigh under 132 in a week from now. Is this possible with ?!

Do NOT buy any idiotic diet products. About 200 million fat Americans have already proven they don't work.

It is possible, and there's only one way to do it. Burn off a lot more calories than you eat. However, that much that fast is not very healthy. If you HAVE to do it, talk to a doctor.

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i rather not diet =/


watch this video!
i learned it from him and ima learn the rest of the song later on but this is where i learn how to 2 step haha

.?v=BvK93XdrfHY" rel="nofollow">http://www.youtube.com/watch.?v=BvK93Xdrf...

hint hint= you gotta stay on your toes while jumping and do the steps
when you learn the dance i want you to dance really fast because when you jump faster you'll lose more
HAVE FUN!! =D
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Actually, you don't have to "diet" as such in order to lose weight, I read this at the web resource in the box below, they have plenty of tips, I melted away 9 pounds by using their methods.Health Question & Answer

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its possible but dont do it.
exercise and reduce carb/calorie intake.Health Question & Answer

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if u wana loose weight at home without exercising
u can refer to this website
http://medifastweightlose.blogspot.com/
and u ll find tips and weight lose recipes
to loose weight easily
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