How do i get rid of the fat on my abdominals ?!
Question: How do i get rid of the fat on my abdominals .?
Is there any other way to do so besides crunchs .? I also do alot of cardio by the way.Health Question & Answer
Answers:
To be in shape, you have to work everything this is a great base plan that you can work to fit your body. I use it to stay toned and tight everywhere
Monday: 3x10 ( 3 sets of ten reps) curls, 3x10 pulls. (when you take the dumbbels and lift your arm straight out in front of you. should feel it in shoulder and upper arm) 3x10 rows (get on all fours on the ground and take a dumbell and lift it straight back so your arm is making a 90 degree angle up), 3xas many as you can do push ups.
Tuesday: 3x10 squats ( standing straight and bending at the knees till your knee makes a 90 degree angle) 2x10 jumping squats, 50 calf raises. (bounce on your toes fifty times, you should feel it in your calves)
Wednesday: 50 reg. crunches, 50 crunches to each knee, 50 sit ups, 50 leg raises (lay on your back and lift your legs off the ground fifty times)
Thursday: 3x10 curls, 3x10 pulls, 3x10 rows, push ups, 3x10 squats, 2x10 jumping squats, 50 calf raises
Friday: 50 reg crunches, (weights on the chest if too easy) 50 crunches to each knee, 50 leg raises.
satuday: cardio (30 min)
This is a great workout to keep you in shape and tone your muscles. Alter it to best fit your body. Try it out, if its too easy, add more weight, too hard, just take it slower. Good luck! Hope I helped.Health Question & Answer
Monday: 3x10 ( 3 sets of ten reps) curls, 3x10 pulls. (when you take the dumbbels and lift your arm straight out in front of you. should feel it in shoulder and upper arm) 3x10 rows (get on all fours on the ground and take a dumbell and lift it straight back so your arm is making a 90 degree angle up), 3xas many as you can do push ups.
Tuesday: 3x10 squats ( standing straight and bending at the knees till your knee makes a 90 degree angle) 2x10 jumping squats, 50 calf raises. (bounce on your toes fifty times, you should feel it in your calves)
Wednesday: 50 reg. crunches, 50 crunches to each knee, 50 sit ups, 50 leg raises (lay on your back and lift your legs off the ground fifty times)
Thursday: 3x10 curls, 3x10 pulls, 3x10 rows, push ups, 3x10 squats, 2x10 jumping squats, 50 calf raises
Friday: 50 reg crunches, (weights on the chest if too easy) 50 crunches to each knee, 50 leg raises.
satuday: cardio (30 min)
This is a great workout to keep you in shape and tone your muscles. Alter it to best fit your body. Try it out, if its too easy, add more weight, too hard, just take it slower. Good luck! Hope I helped.Health Question & Answer
Well, crunches dont actually do a whole lot as far as getting rid of fat. It just builds more muscle underneath the fat, which isnt very helpful for you in this case. But, being active and doing aerobic exercises is definately good! the only way to lose fat on a specific section is to do that kind of exercise and burn fat off everywhere. i love to run/jog with friends, it makes hours go by really quickly!Health Question & Answer
Aerobic exercise! Crunches will build your ab muscles, but you can't see them if you have a layer of fat. Aerobic exercise will get rid of fat everywhere, including midsection.Health Question & Answer
Body combat, cycle spinning, working out your abs!!Health Question & Answer