Are two 6kg/13lb dumbbells heavy enough to improve my biceps?!


Question: Are two 6kg/13lb dumbbells heavy enough to improve my biceps.?
I want to improve my biceps but can't get to the gym so need a home exercise. all my muscles are fine to me apart from biceps. 6kg/13lb (in each hand) doesnt sound like much to me, but is it.? i mean with repetition too.Health Question & Answer


Answers:
Its a good weight to start with, light weight and lots of reps tones and defines muscles, whereas heavy weight and low reps will add more strength, both ways add strength but heavy weight adds alot quicker.Health Question & Answer

Heavy weights with few reps and light weights with a lot of reps will produce different results
heavy weights with few reps= arny
ad light with a lot of reps ends up with a bruce lee build with compact muscles.Health Question & Answer



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