Can i gain more muscle using dumbbells or machines?!
Question: Can i gain more muscle using dumbbells or machines.?
i'm planning to get on a protein diet, but i'm not sure if i should continue working out at home with my dumbbells or become a member at the YMCA using their machines.
does it make a difference.?Health Question & Answer
does it make a difference.?Health Question & Answer
Answers:
yes it does make a difference.
free weights!
the "hammer strength" machines are good though. try those out.
more importantly, get your FOOD way up! and get your rest. we don't grow in the gym. we grow while we sleep!
good luck!
~~~~~~~~~~~~~
anthony
tips on my blog:
http://anthonyboogie.blogspot.Health Question & Answer
free weights!
the "hammer strength" machines are good though. try those out.
more importantly, get your FOOD way up! and get your rest. we don't grow in the gym. we grow while we sleep!
good luck!
~~~~~~~~~~~~~
anthony
tips on my blog:
http://anthonyboogie.blogspot.Health Question & Answer
Free weights are more functional, and they provide the instability that machines don't. Truthfully if your only training for aesthetic purposes, it doesn't really matter. But if your an athlete, I'd use the free weights.Health Question & Answer
Free weights are tougher on your joints (knees, ankles, hips etc) so i would personally use the machines as i have joint issuesHealth Question & Answer