What are some strength training moves I should do?!
Question: What are some strength training moves I should do.?
I'm trying to lose 20 pounds in 2 months. I also want to get toned.
If I have a healthy diet and do 40min of cardio (Billy Blanks Cardio Workout) each day. Do you think I could lose 20 pounds.?.?.?
I always have like an hour of free time. I'm thinking of doing 15 min of stairclimbing. Then I have 45 min to do strength moves. But I have no idea what to do. Does anyone have a website or something.?.?.?.?
Thankyou so much if you could help!Health Question & Answer
If I have a healthy diet and do 40min of cardio (Billy Blanks Cardio Workout) each day. Do you think I could lose 20 pounds.?.?.?
I always have like an hour of free time. I'm thinking of doing 15 min of stairclimbing. Then I have 45 min to do strength moves. But I have no idea what to do. Does anyone have a website or something.?.?.?.?
Thankyou so much if you could help!Health Question & Answer
Answers:
yes you can lose it but losing 20lbs takes a good plan.
a good plan should involve 3 things:
the CORRECT diet. more specifically, the proper combination of macronutrients (carbs/protein/fats)
cardio (proper type of cardio based on the above diet)
lifting weights (to maintain and/or build muscle (cuz muscle burns fat))
the absolute best site for you to learn about how to train, is this:
http://www.figureathlete.com
try to take their supplement whoring with a grain of salt. they try to sell their product a lot! but, their articles are top notch!
now if you need a plan written exactly for YOU, see below:
good luck!
good luck!
~~~~~~~~~~~~~
anthony
tips on my blog:
http://anthonyboogie.blogspot.comHealth Question & Answer
a good plan should involve 3 things:
the CORRECT diet. more specifically, the proper combination of macronutrients (carbs/protein/fats)
cardio (proper type of cardio based on the above diet)
lifting weights (to maintain and/or build muscle (cuz muscle burns fat))
the absolute best site for you to learn about how to train, is this:
http://www.figureathlete.com
try to take their supplement whoring with a grain of salt. they try to sell their product a lot! but, their articles are top notch!
now if you need a plan written exactly for YOU, see below:
good luck!
good luck!
~~~~~~~~~~~~~
anthony
tips on my blog:
http://anthonyboogie.blogspot.comHealth Question & Answer