Is it OK to exercise when you have a cold?!


Question: Is it OK to exercise when you have a cold.?
Answers:
~It's perfectly fine to exercise when you have a cold. You might feel a tiny bit overtired after exercising because you're sick, but that's natural. Getting your blood moving will help your body fight off the cold. Make sure you also eat healthy, vitamin rich foods, and that you get lots of rest to compliment this. Good Luck!Health Question & Answer

No, I wouldn't think its a good idea. While your body is trying to fight off your cold, it would be best to just layou on your couch or rest in bed.Health Question & Answer

not really cos you body is already tried cos your fighting something off, you'll kinda make your self worse

try and rest for a bit

good luckHealth Question & Answer



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