What are some high in sodium foods?!


Question: What are some high in sodium foods.?
they say if you cut back on your sodium intake that it is better for you as less water retention - what are some high in sodium foods i should steer clear of.?Health Question & Answer


Answers:
I agree with everyone else except 'Not To Touch The Earth' who is just being a jerk. That said, I would add frozen foods to the list. If you read the nutrition label you see 500-1300 mg of sodium for a single serving. One the other hand, your body needs some salt and potassium (like in bananas) to keep your electrolytes in balance. So I say what the heck - pass the chips!Health Question & Answer

that isnt entirely accurate...however, one high sodium food...soy sauce--appx 900 mgs of sodium per tbs. canned soups, and many processed foods, including cereals.Health Question & Answer

ramen noodles are horrible for you(the packet of flavoring you add to it)
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