Has anyone lost weight just by counting calories?!


Question: Has anyone lost weight just by counting calories.?
If so how much did you lose,how many calories did you allow daily,and have you kept the weight off.?Did you do any exercise.?Thanks and GOD blessHealth Question & Answer

Answers:
Actually, i've heard that you get a better chance of gaining more weight from counting calories. I don't understand why, but research shows that calorie counting increases your chances of gaining weight.

Instead, just try excercising more and eating less unhealthy food. Health Question & Answer

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