What are some exercises that strengthen the pectorals but NOT the shoulders?!


Question: What are some exercises that strengthen the pectorals but NOT the shoulders.?
Answers:
Because of the way your body is you can't really work just your pecks without doing your shoulders. The exercises that will have least impact on your shoulders would be the bench press and incline bench press with barbells and dumb bells. Flys are also great for pecs aswell. Try to push using your chest rather than with your shoulders. Hope this helped.Health Question & Answer

Pec flys. Or cable flys.

Anything that your not PUSHING. The pec deck is another that would work. As long as you are not pushing weight, it shouldn't have much to do with your shoulders.Health Question & Answer

Sit ups of course. Leg lifts, scissor kicks, V position leg kicks.Health Question & Answer



The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources