Diet/fitness question...please read on?!
Question: Diet/fitness question...please read on.?
So I have a question
I know not working out won't kill me if I miss a day.
What if I miss a few days.?
Will it hurt bad.? Will I gain some fat back.?
I also still ate the same.
Im getting back on track when I get home tonight
But will it be harder.?Health Question & Answer
I know not working out won't kill me if I miss a day.
What if I miss a few days.?
Will it hurt bad.? Will I gain some fat back.?
I also still ate the same.
Im getting back on track when I get home tonight
But will it be harder.?Health Question & Answer
Answers:
well it depends..miss a day.? no..miss a few months like me..HELL YEAAH!! not only will you gain weight but when you get back into the whole fitness thing your body will kill for a few weeks, i mean think about it, you got to the gym and then one day you dont..but your still eating the same..no of course one day isn't going to make a difference, but a few weeks i would say..would! just slightly reduce your intake! Health Question & Answer