Diet and fitness section: I need your advice...please read on?!
Question: Diet and fitness section: I need your advice...please read on.?
I want your advice...I want to be as physically fit and healthy as I can...there is my work out plan. I have a meal plan made by my dietician. I wanna be toned. Flat tummy. Nice arms. But still keep the boobs and butt
So. Do you have any tips on how to be physically healthy like I want.? How do you feel about my plan.?
I am in recovery for anorexia. So please no drastic diet tips
Sunday-
15 min. jog with Meri
45 minute walk/run with Bella
ab workout
Monday-
15 minute jog with Meri
20 minute walk with Bella
leg workout
Tuesday-
15 minute jog with Meri
45 minute walk/run with Bella
arm work-out
Wednesday-
ab workout
15 minute jog with Meri
20 minute walk with Bella
Thursday-
15 minute jog with Meri
leg work-out
Friday-
15 minute jog with Meri
arm workout
45 minute walk/jog with Bella
Saturday-
15 minute jog with Meri
rest for the rest of the dayHealth Question & Answer
So. Do you have any tips on how to be physically healthy like I want.? How do you feel about my plan.?
I am in recovery for anorexia. So please no drastic diet tips
Sunday-
15 min. jog with Meri
45 minute walk/run with Bella
ab workout
Monday-
15 minute jog with Meri
20 minute walk with Bella
leg workout
Tuesday-
15 minute jog with Meri
45 minute walk/run with Bella
arm work-out
Wednesday-
ab workout
15 minute jog with Meri
20 minute walk with Bella
Thursday-
15 minute jog with Meri
leg work-out
Friday-
15 minute jog with Meri
arm workout
45 minute walk/jog with Bella
Saturday-
15 minute jog with Meri
rest for the rest of the dayHealth Question & Answer
Answers:
Take it one day at a time.
Remember your goals
stay focused
and know you want to be toned up not flabby and thin.Health Question & Answer
Remember your goals
stay focused
and know you want to be toned up not flabby and thin.Health Question & Answer