Does anyone have any suggestions on how i can try to decrease my appetite?!
Question: Does anyone have any suggestions on how i can try to decrease my appetite.?
i seem to have been eating a lot more this past month....i actually am constantly eating...im not pregnant and have no idea why im eating so much...
i gained about 15 lbs in the past 2 months....and am hating it....
please anyone help me with suggestions will be greatly appreciated!Health Question & Answer
i gained about 15 lbs in the past 2 months....and am hating it....
please anyone help me with suggestions will be greatly appreciated!Health Question & Answer
Answers:
Snack on negative calorie foods.Health Question & Answer
how old are you.?
but anyway when you get those snack/food cravings go for a healthy snack, not available.? then have only healthy snacks lying around go out and buy those. exercise is helpful. regulate your diet, 6 small meals a day can help curb your appetite, small breakfast in 2 hours small snack, 2 more hours small lunch, 2 hours another small snack, then in 2 hours have dinner, then 2 more hours another very small snack before bed, try not to eat past six o'clock. and if you do eat after 6 be sure to go out for a small walk to help work it off, if you fall asleep on a full stomach your metabolism stops and your stomach slows digestion. also if you keep gaining weight stop in to see your doctor and see what he says he may be able to prescribe something. just dont starve your body that's important!Health Question & Answer
but anyway when you get those snack/food cravings go for a healthy snack, not available.? then have only healthy snacks lying around go out and buy those. exercise is helpful. regulate your diet, 6 small meals a day can help curb your appetite, small breakfast in 2 hours small snack, 2 more hours small lunch, 2 hours another small snack, then in 2 hours have dinner, then 2 more hours another very small snack before bed, try not to eat past six o'clock. and if you do eat after 6 be sure to go out for a small walk to help work it off, if you fall asleep on a full stomach your metabolism stops and your stomach slows digestion. also if you keep gaining weight stop in to see your doctor and see what he says he may be able to prescribe something. just dont starve your body that's important!Health Question & Answer
are you living in your own house.? if so, only buy foods which are healthy, full of goodness and wont help you put on so much weight. this means if you are craving a snack you wont have such unhealthy options to choose from. also drink HEAPS of water. it reduces your appetite.
good luck! Health Question & Answer
good luck! Health Question & Answer
I drink about eight bottles of water throughout the day, and my appetite stays pretty good.
Health Question & Answer
Health Question & Answer
Hydroxycut Really makes you feel full.
Or
Drink lots of water all day till you feel sick Health Question & Answer
Or
Drink lots of water all day till you feel sick Health Question & Answer
get a hobby
ask yourself if you really want to eat it
and if u NEED it
but as long as u are healthHealth Question & Answer
ask yourself if you really want to eat it
and if u NEED it
but as long as u are healthHealth Question & Answer
carry a water bottle around with you at all times, and drink from it!Health Question & Answer