I need a good diet?!!?!?!?!
Question: I need a good diet.?!!.?!.?!.?
ok my friend and i are going to start working out 2-3 hours a day 6 days a week to be stronger for volleyball and track. We need a good diet plan to be healthy while doing this. our plan for working out is; first day cardio, second day core, third day will be split upper and lower muscles. we are going to keep the work out routine for at least a year. the gym we are going to is a private gym and has weights, treadmills etc.
im asking what we should eat and ideas for work outs
o and we are both 13Health Question & Answer
im asking what we should eat and ideas for work outs
o and we are both 13Health Question & Answer
Answers:
You are what you eat.
Want to lose weight.? (fast)
Message me: peacexlovexskinny@yahoo.com
MySpace: .?fuseaction=user.viewprofile&friendID=401416585" rel="nofollow">http://profile.myspace.com/index.cfm.?fus...
Health Question & Answer
Want to lose weight.? (fast)
Message me: peacexlovexskinny@yahoo.com
MySpace: .?fuseaction=user.viewprofile&friendID=401416585" rel="nofollow">http://profile.myspace.com/index.cfm.?fus...
Health Question & Answer