How to get myself in shape for track?!
Question: How to get myself in shape for track.?
Track starts soon and i really need to get in shape for sprinting, long jumping, and high jumping.
SUGGESTIONS PLEASE.?.?Health Question & Answer
SUGGESTIONS PLEASE.?.?Health Question & Answer
Answers:
I will also be doing track. I would say just run on the treadmill more and ride your bike. Health Question & Answer
Practice all that and start lifting weights.Health Question & Answer