I need to lose my belly i need it flat like 10 lbs less ?!


Question: I need to lose my belly i need it flat like 10 lbs less .?
im 12 and i want a flatter tummy help me plz i dont want to take any pillsHealth Question & Answer


Answers:
What's your weight and height.?
I'm sorry, somehow I don't trust the teens on this site, they go like I need to lose weight, I'm 5'5 and 100 lbs!!!!
I mean being bones and skins is not sexy at all.
I'm not saying you are one of them, but I need to know your height and weight.
And you are only 12... if you aren't over weight or anything, just enjoy life and your youth..
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You are still too young, just eat right and exercise (you know , dancing can be exercise too)...

Don't eat late at night.
Eating late at night can cause you to store more fat in your waist and stomach. Stop eating 3 hours before you go to bed. If you need a snack, eat something healthy like a piece of fruit or a handful of nuts (unsalted).
Eat often, but in small portions. The less your body peaks and falls on the blood sugar scale, the less likely it will be to overeat and/or store unwanted fat. Ideally, cut calories, but don

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