Will i loose weight with this?!


Question: Will i loose weight with this.?
I run about 7 miles on a treadmill at 7mph (Wich i increase throughout my run till i reach 8 mph near the end) 3 times a week. On days I don't run i have ballet class for and hour and a half on Tuesday Thursday and Saturday (with some rehearsals after class on Saturday). On Sunday If im not hung over from a party or anything i'll run 7.5 miles to the market under 60 minutes usually.

Brekfast: Reduced sugar Oatmeal with 1 cup of special k on top

3:00 Then I have a small protein smoothie that's made with non fat milk and strawberries w/ bannans in it. before my work outs

Dinner: Usually a turkey sandwich or turkey cranberry wrap and a salad then for desert i have some fat free frozen yogurt
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Answers:
yes. you'll definitely lose weight. but be careful, I'm an athlete (Basketball Player) and i know what this is about, if you don't eat enough you are going to get fatigued and sore really easily. I tried eating a lot less than i normally do in order to lose weight and i passed out during a workout. Just eat the right things and the right amounts.Health Question & Answer

heres the deal, you have to burn more calories then you eat. i don't know how much calories you burn in your workouts since i don't really know the intensity but as long as you burn more calories then you consume you should lose weight. as a guideline an average person burns about 1400 a day in body heat and a ten mile run is about 800 to 900 calories. so as long as you burn more calories then you consume you will lose weight.Health Question & Answer

Why do people worry about their weight.? Its actually a proven fact that the more you worry about how much you weigh; the more you will gain. And the more diet stuff you drink and the more "less fattening foods" you eat the more you will gain. Eat what you want!! Thats what I do and I weigh 105. I'm actually under weight for my age.. QUIT WORRYING ABOUT IT.Health Question & Answer

No. That will make you a fat cow. Stop eating that crap instantly!

No really, quit being a moron. You already know that all that is very healthy and good for you. I don't know what kind of attention that you're trying to get by coming on Y!A and asking a dumb question with an OBVIOUS answer.

boo.Health Question & Answer

Just make sure you're not overextending yourself. It's good to give your body a rest sometimes. also... "if I'm not hung over on Sunday".? Maybe you want to consider not drinking so much alcohol. Cutting back will also help you towards your weight loss goals.Health Question & Answer

A friend of mine uses an Acai Berry product, it flushes all the waste out your system.

Shes lost quite a lot of weight and she swears by the stuff. She got it for free too, only had to pay like $5 shipping.

Heres their site: http://tinyurl.com/acaiberry500Health Question & Answer

I would say um YEAH! Sounds like you are very healthy and know what to do to lose weight. If you are a ballet dancer though, I gotta believe that you can't be that overweight, and you might just be working to maintain.Health Question & Answer

yes for sure, just keep up what you do and you will lose weight in no time ;)
Excersise and healthy eating is the best way to lose weight, and you already seem to be on the right track :)

Good Luck!Health Question & Answer

Talk to your doctor about all this to make sure you are doing this right so that you don't get hurt. he can suggest any changes and is a better person to talk to than people on here.Health Question & Answer

Your going the right way, the only thing I see lacking here is eating at least 5 times a day..Breakfast, snack, Lunch, snack, Dinner, and then a light snack. That way you can keep your metabolism going..Health Question & Answer

i think so.. try wieght watchers! uts less harsh and u get results! my cousin does it and shes lost 10 pounds so far.
answer mine:
.?qid=20081103140941AAhEtpl">http://answers.yahoo.com/question/index;...Health Question & Answer

Definetly, However make sure after you loose weight that you continue with a healthy lifestyle as you would hate to go through the yo-yo affectHealth Question & Answer

you most probably will. Make sure you aren't starving yourself though, because that meal plan doesn't sound too filling. Tip: eating before 7:00 always helps. (this is based on a person who sleeps at 9:00) good luck :)Health Question & Answer

healthy, healTHY, HEALTHY HEALTHY HEALTHY>>!!!!!Health Question & Answer

well by looks of it, you will have about 0.00% body fat in about a month.

7 miles.?! You must be in pretty okay shape already if you can even manage 2 miles. Health Question & Answer

Yeah that would work, jog a whole lot, that's the best for you, to loose weight.Health Question & Answer

If your diet or workout plan is any different from what it use to be, you're bound to lose weight. I started exercising and eating very healthy and I lost about 13 pounds.Health Question & Answer

Yes you'll lose weight.

Please help me with my question!!

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Thanks!!Health Question & Answer

yes but if you get drunk on a weekend you will put all the weight back on through booze. Its very bad for you if you are wanting to lose weightHealth Question & Answer

RAWRRAWRRAWRHealth Question & Answer

wow that sounds really healthy. way to go! I bet if your consistent you will definetly loose weight. Just don't try too too hard cuz that can b bad sometimesHealth Question & Answer

2 points for meHealth Question & Answer

Yes.Health Question & Answer

use whole grain or whole wheat instead of white bread, but it's better to cut out bread all togetherHealth Question & Answer

Your on the road for much destruction girl.
Your not eating enough....Health Question & Answer

if this is your norm, then not really.....if u have been doing this it seems like you are already in shape.Health Question & Answer

for sure.Health Question & Answer

uhh yeahh!
Health Question & Answer

maybeHealth Question & Answer

yes, that is a good diet planHealth Question & Answer

yeh girl of course
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