I have a flat stomach and now i want a six pack. What are the best exercises?!
Question: I have a flat stomach and now i want a six pack. What are the best exercises.?
I don't have a lot of money so fitness centers or at home machines aren't an option. I know about crunches. Anybody know about anything else.?Health Question & Answer
Answers:
Gee, there are some weird answers posted here for this one. lol
To work your abdominals, you need to do crunches, and variations of it. Start with 3 sets of as many crunches as you can do, which should be between 10-30, I'm guessing. Do this for the first week, then build up to adding extra exercises such as knee tucks off the end of a bench (http://www.netfit.co.uk/assets/004s.jpg)... and even adding weight to your crunches, by holding a heavy book, or a small weight disc (up to 5kgs). This will allow you to build you abs to a degree that you can see the addominal muscles under your skin, hence, a '6 pack'.
Make sure you are not eating much sugary and fatty foods, as this will just add body fat, which is the covering over your abs. Minimal bodyfat means a defined stomach.
Do some cardio work, too, to help you tone up a little more. Anything like running for 2-30 mins, 2-3 times a week, will help a lot to achieving a 6-pack even faster.
It wont take long, within a few weeks, you should start to notice some results :)Health Question & Answer
To work your abdominals, you need to do crunches, and variations of it. Start with 3 sets of as many crunches as you can do, which should be between 10-30, I'm guessing. Do this for the first week, then build up to adding extra exercises such as knee tucks off the end of a bench (http://www.netfit.co.uk/assets/004s.jpg)... and even adding weight to your crunches, by holding a heavy book, or a small weight disc (up to 5kgs). This will allow you to build you abs to a degree that you can see the addominal muscles under your skin, hence, a '6 pack'.
Make sure you are not eating much sugary and fatty foods, as this will just add body fat, which is the covering over your abs. Minimal bodyfat means a defined stomach.
Do some cardio work, too, to help you tone up a little more. Anything like running for 2-30 mins, 2-3 times a week, will help a lot to achieving a 6-pack even faster.
It wont take long, within a few weeks, you should start to notice some results :)Health Question & Answer
WalMart carries a pilates DVD that works wonders. It is only $10.00. It is called Pilates Slim and Sculpt. It consists of 5 different workouts that are only 10 minutes long each and comes with a resistance band. It really works! 10 minutes a day and great results! I started seeing results in about a week.Health Question & Answer
Do some set up and jogs every day. At least two times a day also take some balance meal. This will help you actively go on with your exercises. Keep away from junks and sweet.Health Question & Answer
Well thais a machine you hang upside down and do crunches it burns
like crazy but it gets results.
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like crazy but it gets results.
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Have sex like woman doing 30 to life sista. I'm telling you the orgasms will contract those abs like mad. Good luck. ThanksHealth Question & Answer