Wrist weights and ankle weights?!
Question: Wrist weights and ankle weights.?
Do they really work for strengthening.?Health Question & Answer
Answers:
no.
they work by fooling our body into believing it weighs more than it does, therefore we have to exert more energy to get around. therefore more calories are burned. but even that is minimal.
they have body vests that increase in weight by 20lbs up to 100lbs that do the above more effectively.Health Question & Answer
they work by fooling our body into believing it weighs more than it does, therefore we have to exert more energy to get around. therefore more calories are burned. but even that is minimal.
they have body vests that increase in weight by 20lbs up to 100lbs that do the above more effectively.Health Question & Answer
I've used the ankle wts, and only got really tired!
Try taking extended, fast walks for strength!Health Question & Answer
Try taking extended, fast walks for strength!Health Question & Answer
About as useful as a chocolate teapot.Health Question & Answer
noHealth Question & Answer