How can i lose weight with out tiring my self out. i really want to get abs!! and i want to eat healthy! help!?!
Question: How can i lose weight with out tiring my self out. i really want to get abs!! and i want to eat healthy! help!.?
Answers:
You could lose about 10 lbs in 2 weeks. Dont become anorexic!!
Go to the gym in your spare time or::
Here's some weight loss tip's which you can do everyday:
- Exercise 6 to 7 days a week.
- And try to break your workout into two different sessions, this gives your metabolism a jolt.
- Drink 6 to 8 cups of water a day. And try to drink ice cold water, it burns more calories.
- Take enough vitamins, especially ones that promote weight loss (such as 1800 mg. of Fish Oil, Vitamin B Complex, Co-enzyme Q-10, ect. Do your research).
- Drink green tea or take green tea pills ( it's been shown to speed up your metabolism).
- For your metabolism's sake, eat within 1 hour of waking up and don't eat 3 hours before you go to bed.
- Try a vegan or vegetarian diet (it worked for me :D).
- Drink 12 oz. of warm lemon water (use the juice of 1/2 a lemon) with a little sea salt every morning. This will detoxify your body and make your skin look amazing.
- Or, if giving up meat just isn't your thing, just count calories. Try to have around 1200 a day.
- Try to avoid white, bleached, or enriched flour.
- Stay away from high fructose corn syrup and hydrogenated oils.
- Eat every 2 to 4 hours to keep your metabolism going.
- Eat 5 to 6 small meals a day to keep your metabolism up.
- Try to get 6 to 8 hours of sleep. When your body is deprived of sleep your appiteite increases by 15%.
- Sugar and artificial sweeteners are the devil. If you have a sweet tooth, grab some fruit.
- Avoid all junk food, fast food, and fried food.
- Try only drinking water, tea, and black coffee. There are so many hidden calories in drinks.
- Eat whole grain foods and healthy fats (like olives, avacados, nuts, ect) and stay away from refined or "bad" carbs.Health Question & Answer
Go to the gym in your spare time or::
Here's some weight loss tip's which you can do everyday:
- Exercise 6 to 7 days a week.
- And try to break your workout into two different sessions, this gives your metabolism a jolt.
- Drink 6 to 8 cups of water a day. And try to drink ice cold water, it burns more calories.
- Take enough vitamins, especially ones that promote weight loss (such as 1800 mg. of Fish Oil, Vitamin B Complex, Co-enzyme Q-10, ect. Do your research).
- Drink green tea or take green tea pills ( it's been shown to speed up your metabolism).
- For your metabolism's sake, eat within 1 hour of waking up and don't eat 3 hours before you go to bed.
- Try a vegan or vegetarian diet (it worked for me :D).
- Drink 12 oz. of warm lemon water (use the juice of 1/2 a lemon) with a little sea salt every morning. This will detoxify your body and make your skin look amazing.
- Or, if giving up meat just isn't your thing, just count calories. Try to have around 1200 a day.
- Try to avoid white, bleached, or enriched flour.
- Stay away from high fructose corn syrup and hydrogenated oils.
- Eat every 2 to 4 hours to keep your metabolism going.
- Eat 5 to 6 small meals a day to keep your metabolism up.
- Try to get 6 to 8 hours of sleep. When your body is deprived of sleep your appiteite increases by 15%.
- Sugar and artificial sweeteners are the devil. If you have a sweet tooth, grab some fruit.
- Avoid all junk food, fast food, and fried food.
- Try only drinking water, tea, and black coffee. There are so many hidden calories in drinks.
- Eat whole grain foods and healthy fats (like olives, avacados, nuts, ect) and stay away from refined or "bad" carbs.Health Question & Answer
try this:
What I am about to give you is only some suggestions of some great and healthy food to try that has helped me go from being overweight and miserable to just right and feeling alive again. I am able to get up and move, workout and play with my kid better than ever. I feel that this food along with moderate exercise will have you be feeling better about yourself and how you live your life. Once again, these are only suggestions. If there is something on this list that you have allergies to, please be responsible and DO NOT eat it. The same goes for something you don
What I am about to give you is only some suggestions of some great and healthy food to try that has helped me go from being overweight and miserable to just right and feeling alive again. I am able to get up and move, workout and play with my kid better than ever. I feel that this food along with moderate exercise will have you be feeling better about yourself and how you live your life. Once again, these are only suggestions. If there is something on this list that you have allergies to, please be responsible and DO NOT eat it. The same goes for something you don
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