Are barbell rows supposed to be less than your bench press?!
Question: Are barbell rows supposed to be less than your bench press.?
Today i tried to max out at 225lbs and couldnt get it 225*3/4 on a flat bench i can do that for 4 reps and on a decline 6 reps.
On the dumbbell rows i can do 100 for 5 reps and 120 for 2 reps.Health Question & Answer
On the dumbbell rows i can do 100 for 5 reps and 120 for 2 reps.Health Question & Answer
Answers:
Usually they will be pretty close to even. My barbell row has always been higher than my bench.Health Question & Answer
The answer is yes. The part of that that's yes is because the bent over row is a pulling movement using a smaller set of muscles to preform then the flat bench. I use a row machine of sorts. The seating position is as you would position yourself to row but your seated and there's a pad for you chest. That position and support will allow you to pull some serious weight. I keep mine in the 125 to 140 range. It's so comfortable I also like staying the the lower range and working it very slow and squeezing at the top of the movement. Very effective. I use that movement on back day which doesn't include a flat bench.Health Question & Answer
yeah it is
that would be crazy if someone benched 700 pounds and was doing 700 pound rows lol
i can bench 225 or 230 max
and i row 165 4 times...today i was feeling kinda week and i did 155 4 times but yeah
Health Question & Answer
that would be crazy if someone benched 700 pounds and was doing 700 pound rows lol
i can bench 225 or 230 max
and i row 165 4 times...today i was feeling kinda week and i did 155 4 times but yeah
Health Question & Answer