Some weight loosing tips? ?!
Question: Some weight loosing tips.? .?
Thx for ur help first of all,
- I'll make this quick.
I'm 17, i really don't get much exercise to be honest, im like 5:10-11 and my weight is about 165-170, I'm a bit chubby but what bothers me the most is my cheeks(face) and my stomach areas.
I'm moving in 3 months and im dying to loose some weight and hopefully gain some muscle,,, any suggestions out there.? I appreciate any info i receive. (pills, diets, hints, tips, exercise, etc)
Thank you Health Question & Answer
- I'll make this quick.
I'm 17, i really don't get much exercise to be honest, im like 5:10-11 and my weight is about 165-170, I'm a bit chubby but what bothers me the most is my cheeks(face) and my stomach areas.
I'm moving in 3 months and im dying to loose some weight and hopefully gain some muscle,,, any suggestions out there.? I appreciate any info i receive. (pills, diets, hints, tips, exercise, etc)
Thank you Health Question & Answer
Answers:
If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you'll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).
Your first step is to figure out how many calories you burn on a daily basis. This calculator will help you out http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don't think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.
Don't make all of these changes at once or you won't be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you'll see that healthy foods are lower in calories. You can find some more information at the Beginner's Guide to Dieting - http://straightdiet.comHealth Question & Answer
Your first step is to figure out how many calories you burn on a daily basis. This calculator will help you out http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don't think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.
Don't make all of these changes at once or you won't be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you'll see that healthy foods are lower in calories. You can find some more information at the Beginner's Guide to Dieting - http://straightdiet.comHealth Question & Answer
workout, you'll feel like a new man!
and lay off all junk foodHealth Question & Answer
and lay off all junk foodHealth Question & Answer
The Fat X workout videos are a good start. They're free to watch online.Health Question & Answer