Who to lose weight very fast? Like 30 kilos in 2-3 months?!


Question: Who to lose weight very fast.? Like 30 kilos in 2-3 months.?
i am 1,71 height (5'9'') and 88kilos.
I seriously need to lose fat very fast.Health Question & Answer


Answers:
you are able, aim to do at least 60-90 minutes of moderate physical activity on at least five days a week. (All adults should aim for at least 30 minutes on five days a week. However, 60-90 minutes is recommended if you are overweight or obese and are aiming to lose weight.) Moderate physical activity includes: brisk walking, jogging, dancing, swimming, badminton, tennis, etc. In addition, try to do more in your daily routines. For example, use stairs instead of lifts, walk or cycle to work or school, etc. See separate leaflet called 'Physical Activity for Health' for details.

Top tip - If you are not used to physical activity, try starting with a 30 minute brisk walk every day and then building up from there.

Special 'wonder' diets are often advertised, but they are often not helpful. This is because your old eating habits will usually return after a short 'special diet', and weight often goes back on.

Top tip - it is not usually a special diet that you need, but a life-long change to a healthy diet.

Drink mainly water

Many people use drinks full of calories to quench their thirst. Sugary drinks such as cola, tea and coffee with milk and sugar, milk, and alcoholic drinks, all contain calories. One of the easiest ways to cut back on calories is simply to drink water as your main drink.

Top tip - keep some water in a plastic bottle in the fridge. Chilled water is surprisingly refreshing.

Change of eating habits

Do you have any eating habits that can improve.?

Are you eating larger and larger portions when you have a meal.? Try to deliberately take smaller portions when you have a meal. Do not feel that you have to 'empty your plate'. Perhaps change the plates that you have in your cupboard (which may be large) to more medium sized plates. In this way you will naturally serve up smaller portions.
What do you have for snacks.? Try changing chocolates or cakes for fruit.
Do you have second helpings at meal times when you are really already full.?
Skipping meals is usually a bad idea. It sounds a good idea, but many people just become hungry, and have snacks later in the day, and eat too much at the next meal. Eating at regular mealtimes may be a first important change. Three healthy meals a day is best.
Do you always have a pudding.? Will a light yoghurt do instead of a sweet pastry.?
Do you eat quickly.? Are you ready for a second helping before most people have half finished their first plateful.? Obese people, on average, eat faster than non-obese people. It is best to train yourself to chew each mouthful for longer, and to eat slowly.
Top tip - three healthy meals each day, including breakfast, is better than skipping meals. Eat slowly, chew longer.

Planning what you eat

It is important to plan ahead. Perhaps you could plan each day's meals and recipes the day before. In this way you will know exactly how much food you will be eating. This is better than looking in the cupboard and fridge before mealtimes or snacks to see what is there.

It is best to separate eating from other activities, as this helps to you keep to your planned eating for the day. So, try not to eat whilst on the move, whilst watching TV, during meetings, etc.

Top tip - plan tomorrows eating today.


Lifestyle change for life

To lose weight and to keep it off, it is vital that you are motivated, really want to lose weight, and want to improve aspects of your lifestyle. Some people lose weight by strict dieting for a short period. However, as soon as the diet is over, they often go back to their old eating habits, and the weight goes straight back on. Losing weight, and then keeping it off, needs a whole change of attitude and lifestyle for life. This includes such things as:

the type of foods and drink that you normally buy.
the type of meals that you eat.
your pattern of eating.
the amount of physical activity that you do.
Top tip - ask family or friends to help and encourage you to keep to a healthy lifestyle.

Be realistic

What is your goal weight.? Many people aim to get down to a 'perfect' weight. This is often unrealistic and may never be achieved. If the weight that you aim for is too low, you are likely to become fed up about slow progress, and give up. To lose 5 kg is good. To lose 10 kg is excellent. (10 kg is about one and a half stone.)

Top tip - in most cases, most health benefits come from losing the first 5-10% of your weight. This is often about 5-10 kg.


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Health Question & Answer

Hi,
start counting calories. The simple plan is to eat less than you use. Consult a doctor and ask what calorie-level that is healthy for you (considering height, weight, bmi and other health-conditions you may have).

Start exercising aerobic or running or swimming. You need to work up your pulse -cardio workout is the fastest and most effective way to burn fat.

Cut carbs and fill up on vegetables instead. Weigh your food, try and find a good calorie-calculator online and start writing down everything you eat for a few days. Then it's easier to correct your diet and try to eat more healthy.

Drink at least 2 l of water a day. Water is essential, because if you are dehydrated in anyway, your body will retain water in all places of the body and that alone can make you feel bloated and chunky.

GOOD LUCK -you can do it!!

Good luckHealth Question & Answer

The formula is simple. Eat healthy foods, minimal starch and sugars, primarily protein and green vegetables. Exercise 6 days a week, alternate weight training and aerobics.

The challenge is staying motivated. Read books about exercise physiology. Start with an old book by Covert Bailey called "fit or fat". But read other authors and articles as well.

Good luck!Health Question & Answer

Since you are trying to lose a huge amount of weight in a short period of time, I hope you are losing it the right way using healthy choices. You can exercise more since you will lose weight if you burn more calories than you eat them. take more healthy food such as fruit and vegetables. Try eating small meals at frequent intervals too, seriously this helps me a lot. Drink more water and you are on the right track to lose weight healthily and effectively.

I have included a website for you, there are heaps of weight loss tips in there, just pick the one that you think is the best. Health Question & Answer

The obvious way to burn fat is to consume less and workout more, the issues appear when we actually try to put that into operation! There are plenty of stumbling blocks in the big wide world don't you think.?! I learned some good information by visiting the website in the box below, they have plenty of guidance, I lost 10 pounds by following their tips.Health Question & Answer

excersise ALOT

and instead of 3 meals a day have 5 smaller meals, this speeds up your metabolism so calories are burnt quicker

i dont do the metric system but in 2 months i lost 2 stones by doing thatHealth Question & Answer

go running for an hour each day (or more) then eat some salads and other healthy stuff like fruits and veggies and maybe work out a lot crunches, push-ups, jumping jacks, etc. do wateva works 4 uHealth Question & Answer

The thing is if you lose too much weight too fast, you traumatize your bodyHealth Question & Answer

Exercise and drink A LOT of waterHealth Question & Answer

have a look here

www.intensedf.comHealth Question & Answer



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