Which is better for weight loss?!


Question: Which is better for weight loss.?
An elliptical or a treadmill.?Health Question & Answer


Answers:
Elliptical machines work well for me. I feel like I get a better workout on them.Health Question & Answer

Short answer is - a treadmill if you use it but as I am sure other posters will say the best thing to do it simply to consume less calories than you burn off. A treadmill will help you to burn off more but you have to mix that with consuming less as well.

Unfortunately there is no magic diet cure (or at least if there is please do tell me about it). There is some good advice at www.weightworries.co.uk but the general principle holds true - eat less calories and do more exercise, whether that be an elliptical, a treadmill or a long walk (which has the benefit of being free). I believe skiing and swimming are the best calorie burners out of all exercise but whatever you choose good luck with itHealth Question & Answer

The pattern for losing weight is simple - consume less and workout more - the issues arise when we really try to put that into practice! There are lots of temptations out there don't you think.?! I found some excellent advice by visiting the web portal in the box below, they have lots of instruction, I melted away 8 pounds by following their helpful advice.Health Question & Answer

They are really the same, the weight lose depends on intensity level, time, and distance. So it's really the one you enjoy more that you will stick. I use the elliptical mostly because it's easier on my knees.Health Question & Answer

how abt doing both.?.?.?Health Question & Answer



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