Please help me by answering this question!!?!


Question: Please help me by answering this question!!.?
Hi, my name is Sasha and I am 13 years old. I am 5'2" and weigh a whopping 114.6 pounds and have a 28% percent body fat!!! How can I lose weight, get strong, and still have small thighs (They are HUGE now).? I go to swim team for a hour and a half every Monday, Wednesday, and Friday but that seems to do nothing!!! Please help!! Give me any suggestions:
-How should I exercise
-How long
-What should my daily diet consist of
-Anything else I should know

Thank You!

Oh yea and how can I get rid of my belly fat.?Health Question & Answer


Answers:
There's some really good info about how to get rid of belly fat here...Health Question & Answer

Targetted weight loss is quite hard, some would declare impossible, nevertheless I lost a couple of inches from my thighs by following the tips on the website in the box below. Give it a try, their advice is very sensible!Health Question & Answer



The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources