Help I need a crash diet fast!!?!

Monica no :( You can't do this to yourself. I know it's gotta be hard what with the time of year and all but you absolutely can not go there. You go on one diet and you're setting yourself back on that road. You don't want to do that. I know you don't. You know you don't.
You can make it through this crappy time of year. I know you can. You're a strong person. It's going to be hard, no getting around that, but YOU have the power to NOT let that happen to yourself again. You can laugh the past in the face and say, "HA! You're not gonna get me this time. I will NOT let you affect me!" You can do this momo! And I'll be right by your side. Please know that. Do NOT hestitate to call me EVER. I can care less if it's 2 in the morning. I will pick up my cell and I will listen. Understand.?Health Question & Answer

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Hi, Monica, this is the my "go to" diet for fast weight loss:
1) Go on the 5-4-3-2-1 diet
http://www.easy-weightloss-tips.com/5-4-...
It works really well, but choose healthy foods to eat (lean protein, veggies, fruits, whole-grains, low-fat dairy, heart-healthy oils). You don't want your metabolism to get sluggish because that slows weight loss.
2) Give up all sweet drinks (even diet soda) and drink mostly water
3) Give up all extra sodium (don't salt your food and don't eat salty food)
4) Give up sugar (this is easy after the first three days)
5) Be active 30-60 minutes a day (the more the better for your metabolism and for burning calories)
Good luck!Health Question & Answer

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I once went on a two week, Only Fruit Diet, I got to eat as much fruit as I wanted and in the end I lost weight and I felt and looked better. If your weight is in the stomach area you might just want to look into colon cleansing. I had a friend who tried this and lost around 22 pounds in a short time, he said that when he gets his will power up to do it again he will try to follow the instructions better so that his results would be better. I guess he really liked eating food, but it does not sound like you have that problem. Exercise helps also but usually you are not going to lose weight to quickly, because muscles are slowly replacing fatty tissue.Health Question & Answer

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Depends how much time you have, and what your doing now is horrible and you might lose a little weight at first but not much because your body will go into starvation mode and slow your metabolism and hold onto the fat that is there already. if you are going to skip ANY meal it should be dinner, ALWAYS eat breakfast. try cutting yoru carbs down, not completely but alot. youd be surprised how many carbs are in food, like an 8 oz glass of oj has 30 something. anyways, change all white enriched flour food to wheat and eat TONS of fruits and veggies. once i did that i lost 12 lbs in 3 weeks. veggies and fruits will jumpstart your weightloss like you wouldnt believe. lots and lots of water.Health Question & Answer

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Though this probably isn't the answer you want, I'm giving it to you anyways. Crash diets make you lose weight pretty quickly, but you gain all of the weight back and more ALWAYS. First of all, eating breakfast speeds up your metabolism. Secondly the high sodium content in diet drinks make you gain water weight.
As far as healthy and actually effective ways to lose weight, you should eat 4 or 5 small meals a day. Your total caloric intake should be no less than 1200 calories.
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no breakfast WHAt break fast is the most important meal and u shud eat it because if not ull be very hungry during the rest of the day. this is just torture to your body its not about what you it its how much u comsume just try to have lil small meals or snacks instead of the big mealz and try to exercise for at least and hour or 2 a day Health Question & Answer

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crash diets don't work!!!!!!! i don't know why people don't understand this! first of all, YOU NEED to eat breakfast to get your metabolism going so that you burn calories throughout the day. second, diet coke is NOT a lunch sweetie...at least try a lean cuisine or something. Eat lots of fruits and vegetables, skip dessert, and eat three square meals a day. And there is no diet on this planet that helps you lose weight fast. Just calculate your BMI, watch your calories, and you should lose weight healthily. Good luck and whatever you do, do not starve yourself. Oh, and get 30 to 60 minutes to exercise a day! that's essential! : )


bmi calculator
http://www.nhlbisupport.com/bmi/Health Question & Answer

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NO NO NO. you do NOT want to skip eating. this in turn will only make you gain weight. sounds stupid but trust me, it will happen. it can also lead to eating disorders and other problems. and dont you know that "breakfast is the most important meal of the day.?" why do you need to lose weight FAST.?! everyones body is different and you simply might not be able to drop pounds immediately.

eat GOOD foods with low fat. eat plenty of fruits and veggies. dont fill up on sugars, starches, and meats. DO NOT starve yourself, do not throw your food up.

work out like crazy too! burn lots of carbs by running or swimming or whatever really gets your heart pumping. Health Question & Answer

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Actually, you don't have to "diet" in fact if you want to lose weight, I learned this at the web portal in the box below, they have loads of instruction, I worked off 7 pounds by taking their advice.Health Question & Answer

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Eat healthy and eat less calories then you burn in a day... and exercise... it's the only way.
Go here www.sparkpeople.com they have a thing to put in your weight and goal weight and time and it will tell you how many calories you should eat a day... Good Luck!Health Question & Answer

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What is three bites gonna do.? Nothing... I love your breakfast and lunch plan... No meat or carbs for dinner and eat about half of what you would normally eat.

Run/walk about 30-45 mins every day.

You'll lose weight hella fast.Health Question & Answer

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That's a really bad diet. To lose weight you have to eat healthy and exercise. If you follow that diet it can really do harm to you...Health Question & Answer

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Crash diets are pointless because you will gain all your weight again. I suggest you eat in more human proportions and eat green foods like spinach, lettuce, etc. Excercise and brisk walking will helpHealth Question & Answer

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its REALLY bad for your body to lose weight drammitacly...

and your eating habits arent healthy for you at all...

you need to eat more, or else you could become annorexic.Health Question & Answer

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there's no healthy way, but you can just drink slim fast shakes and eat bars for all three meals. and exerciseHealth Question & Answer

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I have a really good one that is amazing but you can't have it. It's kind of dangerous.Health Question & Answer

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drink only milkshakes. . . .worked for my auntyHealth Question & Answer

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My mom takes alli and it works so fast she lost 40 pounds in like 4 weeks. But you have to take pills.Health Question & Answer

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its called exercise chick! never exercise to much or else you wont loose anything!Health Question & Answer

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Eat Bananas

Get Sweat!!!Health Question & Answer

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exercise daily and only eat cereal for all meals trust me it worksHealth Question & Answer

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that will not work.
how fast are you talking.?
there is no healthy way to lose weight fast.Health Question & Answer

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...run every day for 30 min .. Health Question & Answer

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