Why do i scoff my face with food, then feel really guilty and excersie to get rid of the food?!


Question: Why do i scoff my face with food, then feel really guilty and excersie to get rid of the food.?
Recentley i have been scofing my face with chocolate amd all thats unhealthy. Then feel very guilty and excersies to get rid or even throw up.?
this has been happening for a while now 3 weeks and i dont understand why.?Health Question & Answer


Answers:
This is very understandable & effects a lot of people like me. What I do is that if I have over eaten one day, I try to limit the amount of food I eat the next, so it averages out. also, like you I love chocolate & have a plan where I will only eat it one day a week. That way I can still indulge in my favorite food & not feel guilty by eating it. But try to limit eating your unhealthy food to only one day a week, which I know is hard, but you will be surprised how well you'll feel mentally when you know you are doing the right thing & the food will taste even better for it. Good luck & don't stop eating your favorite food, instead plan your week so you can indulge every now & then !Health Question & Answer

The condition is called "body dysmorphia."--the hatred of one's own body, and yes, it's serious. You have to induce bodily states that reject things like chocolate--and which you consider "unhealthy." Guess what--they aren't--you consider anything with any nutrient value "unhealthy" and choose chocolate because it tastes good--and must therefore be even MORE unhealthy. You have placed yourself in peril of your very life, and run the risk of mortal danger if you continue this way--rejecting your entire body is about as serious a condition as I can think of. You belong in a hospital with a specialty is such disorders--or go to an ER and show them this.Health Question & Answer

Put that in check right now- if you let this go on much longer, it could turn into an eating disorder. Talk to someone close or consider talking to a counselor.

Many things could be causing this, but it's usually emotionally related. Do you feel out of control right now.? Did something recently happen or change in your life.? Are you experiencing depression or a lot of anxiety about something right now.? Something going on inside of you is manifesting itself through this binge/purge behavior. You have to figure out what it is and deal with it before it goes on too long and spirals out of control.

Health Question & Answer



The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources